Sunday, April 22, 2018

On the Road Again

Even the river has traffic signs
Seven short days until the Eugene Half Marathon. Excited? Well, no, not really and with pretty good reason.....there's no time to be excited.

For just over a week now, I have been on the Tour de Teaching Idaho. It's a twelve day journey in one of my favorite states doing what I love a bunch, teaching me some real estate agents. I figured the Tour, or should I call it Le Tour, would really cramp my training but it hasn't. In fact, I had a good week, this last one, of 63 miles.

There's nothing significant about any of the runs. Well, that's not entirely true, as a couple of them were downright good. But, first and foremost, it has been a week of River Trail runs. I've been on the Boise River trail, the Snake River Canyon trail, and now the Spokane River trail. I'll confess that while there is little overly challenging about the river trail, it makes for good, simple, usually close to the hotel running. And, I like good, simple, and close.
Sunrise on the Snake River Canyon trail

It's also been a week of watching marathons while on the road. Boston was Monday and I will confess to having it live streaming on my iPad in my podium while teaching Pricing Strategies (didn't miss a beat, either - on either). And this morning, London, and the great Eliud Kipchoge. Never ceases to amaze me how easy he makes it look.

As previously insinuated, a couple of the runs felt great. A nine miler Wednesday morning in Twin Falls left me wanting even more. Just felt easy, smooth, and paced. I don't get those kinds of runs that often so I LOVE it when it happens. Then, this morning (Sunday) I must have been channeling my inner Kipchoge as I actually threw in a bit of a 20 minute tempo during 11 miles. SICK (that's good sick, not like, ill sick)!

On the other hand, my knee has had good days and bad. When it's good, I feel like I am getting in better shape and might be able to put together a good 13.1 mile effort in Eugene. When it's bad, I just want to give up on this whole "racing" thing, stop over-spending on entry fees, and be a slow, casual, jogger dude. Oooops, getting the Debbie Downer thing going. Sorry.

So, three more teaching days then back home for a quick night in Denver. Then off to Eugene. We'll see how that goes.....

Run with the run.



Sunday, April 8, 2018

Mostly Boring, But One Cool Thing...

There are a couple of things I've rarely enjoyed: Uphill and into the wind. Today there was too much of both. My 16 mile run was on the usual rolling terrain but had the added attraction of wind. Not just a little wind. 20-25 MPH of headwind for the first 9 miles. By the time I had the tailwind, I felt as though I had been beaten into submission. BUT, it's over and for the most part, I'm over IT!

So with three weeks until the Eugene HALF Marathon, yep committed to the half, I've logged 61 and 63 miles the last two weeks. I'm planning on bumping that a bit (or keeping it right there) this coming week before backing off in the two weeks prior. Am I peaking? Hell, no. I'm not even in shape, what would I peak? The two weeks prior to Eugene, I am on a whirlwind (there's that word WIND again) teaching tour of Idaho. Those kind of trips  automatically reduce my mileage anyway, so it comes at a good time.

That brings us to the cool thing.

I have a nine day teaching trip in Michigan in June. I decided to see if there were any races while I was in town. It turns out that June 3, 2018, is the 45th running of the Dexter to Ann Arbor race. Originally a fifteen mile race, it is now a Half-Marathon. I ran the half in 2000. Interestingly, I ran the fifteen miler on year 1...... 1974!

Yep, that picture at the top is me (#125) standing at the starting line ready to blast it out in
beautiful downtown Dexter. Ended up 14th, running the 15 miles in 1:25:58. Also, interestingly. I ran almost the exact same time for the Half in 2000 at the ripe old age of 48.

I received some type of award (that's the second picture - nice hairband). They must have given medals to the top fifteen or twenty in the race. Who knows? I do however, still have that medal.

So, I'm pretty excited to add the Dex-AA Half to my modest racing schedule, which so far, looks like this:


April 29              Eugene Half Marathon
May 28              Bolder Boulder 10K
June 3               Dexter to Ann Arbor Half Marathon
July 29              San Francisco Marathon (a BIG maybe at this point)
August 11         Georgetown to Idaho Springs Half Marathon
September 3     Fortitude 10K
October 7         Chicago Marathon
December 2     Cal International Marathon

Everything seems to be holding up so far. The knee is pretty okay most days and as long as that remains the trend, I'm good with that.

Hopefully all is well in your world. As Eliud would say, "run with the run."