Monday, February 11, 2019

Valentine's Day Mantra: I Heart My Running, I Heart My Running. I Heart My Running

Hoping to avoid another whine session, I'll get this out of the way early: what a crappy beginning to the new year of running. Already down 45 miles from last year. Done. Now, let's move on.

I've hit this little groove the last few runs. It's called minimal discomfort. It is characterized by there being no pain in my knee, no sensation of imminent collapse in my knee, no feeling of structural damage in my knee. I realize that my knee is there, and that it's not perfect, but it's okay (and okay is the new awesome). This phenomenon is three days old.

On day one, I ran a meager 3 miles. I was kind of amazed at how I felt (knee wise - I still felt old and out of real shape otherwise). Day two had me waking with less stiffness and pain than is usual, so I doubled down. I decided to give the Rock Tape thing another whirl. Result: another good run. 5 miles. So yesterday I decided to GO BIG, or go home. I ran 7 pretty nice miles (by the way I did go home after I ran so I guess I did GO BIG AND GO HOME).

Rocking the Rock Tape
There truly is a part of me that is hopeful that today's run will be #4. I'm also smart enough to know that these things do not simply disappear. The wear and tear of 53 1/2 years and 113,000+ miles is not something that magically vanishes. The bad knee run is coming and when it does I'll have to tolerate it. In the meantime, I am seriously on the lookout for a good doctor to help me re-evaluate what has transpired since my surgery over two years ago. Finding that "Dr Right" is kind of difficult and very scary as I thought I had her last time and was so, so wrong.

On yet another optimistic note, my pace, while incredibly pedestrian, is getting better. My 14 to 15 minute shuffles has given way to 12 to 13 minute blazing as I slowly (and I mean SLOWLY) make improvements. Like any progress, what was once challenging has given way to what is now challenging. The best thing is that despite all of this frustration and some high level impatience, my motivation is high.

So that's a wrap (or maybe a Rock Tape job). Hope your running is going well. Hope your life is going well.

Run on.




Saturday, January 12, 2019

Nothing to See Here, Move Along (Caution: Whiner alert!)

This isn't the blogpost you're looking for. Obi-Wan Kenobi tried to tell you that. Well, since you're far too powerful to be Jedi mind tricked and you're not moving along, let's get on with this post.

As I am already immersed in my running for 2019, I look back upon the previous year understanding that it was not the best running year I've had. It was not the worst either, it just seemed like it.

It began innocently enough with a five mile run on New Years Day. I wrote, "Not too bad - knee stiff and sore but loosened some." The next day, "Advil and Rock Tape helped knee a little."  Knee, knee, knee..... if I had a hundred dollars for every time I wrote the word in my logbook..... well, I'd have a lot of Benjamins.

It wasn't all bad. The first half of the year it actually seemed like I might approach 2500 miles for the year and get comfortable with this questionable joint whose name I will no longer type. I had runs of 13, 14, and three 16s just in March alone. I put together three weeks over 60 miles. Not bad for an old guy.

April was highlighted by a two week work sting in Idaho where I ran consistently well with good overall mileage. It all culminated with the Eugene Half Marathon (was originally running the full marathon) where I ran without significant pain or discomfort and did okay. May went pretty much the same and the annual Bolder Boulder 10K was decent. June began with the Dexter to Ann Arbor Half, a race that was originally fifteen miles (I know this because I ran that first one in 1974 - placed 14th, by the way). A terrible rainy, chilly day where everything felt lousy. The half year ended with 1250 miles, I hadn't missed a single day of running and I had the thought that I might be able to crank it up and get in 2700.

July went well until the San Francisco Half Marathon (which was also supposed to be a full marathon). I felt pretty darned good through 10 miles and then on a downhill heard/felt two pops in my knee (oops, I used that word, sorry). I jogged in. That moment of hyperextension on a downhill changed the year. The day after: July 30, I took a day off

For the next five months I would spend the time dodging the hyperextension. My mileage dropped, my pace slowed. The "normal" feeling was one of pain (felt like bone on bone) along with a sense that any moment that thing that connects my shin to my thigh might buckle. Sucked. Many log posts in August were reduced to how many "pops" occurred on a run. I repeat: it sucked. (By the way, I withdrew from the Chicago and Cal International Marathons in addition to those previously mentioned).

On November 8, I awoke with the Mother of all colds and decided to take the day off. That day became ten days. Why not? There was certainly no reason to run through a cold (the old me would have never believed I'd have that attitude, but I did).There would be three more days off bringing the total to 17. So, I ran 348 days last year. Most people would find that to be a good thing. I just stare at the seventeen 0s (glass WAY half empty on that one).

Long story short, I ran 2148 miles in 2018. The early ones went fairly well, the later ones not so much. It brought the grand total to 113,198.

After clicking "publish" in a few moments, I will head out the door. That THING will feel as its felt the last half year or so, lousy. Something's gotta change. We'll see what it is.

Run on.