"The marathon mercilessly rips off the outer layers of our defenses and leaves the raw human, vulnerable and naked. It is here you get an honest glimpse into the soul of an individual. Every insecurity and character flaw is open and on display for all the world to see. No communication is ever more real, no expression ever more honest. There is nothing left to hide behind. The marathon is the great equalizer. Every movement, every word spoken and unspoken is radiant truth. The veil has been obliterated."
- Dean Karnazes
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Another Year Bites the Dust
My Birthday? NO. It’s my 59th runnerversary. I began this fabulous journey as a runner back on this day in 1966. Also on that day, the Beatl...

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With the last episode being called "The More Things Stay the Same," this last 11 days was NOT what we had in mind. Let's begi...
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No bloody picture to view, no bruises across my chest, nothing physical left over from the fall of April 2025. The after effects, however, r...
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