A nice 8 miles in the woods today after 12 yesterday (went over 104,000 miles on the twelve miler). Surprised I could walk. The key was water and my Roll Recovery. Ending the week at 50 which is okay given the poor beginning Monday - Wednesday.
Love running in the Cherry Creek State Park woods. It's a touch of the forest in the middle of the city. Peaceful. Today I could run to the piano music in Julia Bleasdale's Ethiopia run (which serves two purposes in my life: it motivates me and at the same time gives me peace). Here's the link to it..... https://www.youtube.com/watch?v=FY1yPlCUTdY
This coming week the plan is to log 56 - 60 and bring back the strength and core work. Lots to do and highly motivated to jump back in.
More to come.....