Monday, May 23, 2016

A For Accomplishment

Lately, my running has provided few highlights and fewer accomplishments. This past week marked the end of that trend. Four, count 'em, FOUR things went very right this week: mileage, long run, weight loss, extra sessions.

First and foremost, I didn't travel this week so it allowed for some focused mileage. The total for the week was 57. This followed a nice 48 week. This one we'll back off a little (46 ish). In my younger days I tended to build for three weeks and recover for one, now I move to a two/one ratio. So 45-46 this week and then back up.

Next, the long run. I went 14 yesterday. Granted 14 is not 20 or something, but I haven't been that far in a while. In fact, the last long run of a similar distance was the 15 on Magnolia Road back on March 6 (see: http://runspittle.blogspot.com/2016/03/magnolia-road-lives-up-to-its.html). Don't get me wrong, it was not easy, smooth, or anything like that. It was, however, 14. I'll take it. 12 this week and then up to 16-17.

In 2015, I lost a lot of weight. Unfortunately through an injury, the holidays, and a complete disregard for any semblance of discipline, it has all come back. Last week, however, I dropped 7 pounds (actually 9 in the last 10 days). Understanding that this kind of rapid loss is not sustainable, and while I am not believing that slimness is just around the corner, I like progress and am happy to have made some dietary changes that reflect my concern for my well being for the future.


The "Workout Room"
Finally, I hit the strength and core program. Like most other workout oriented things, consistency takes discipline. The thing is this: I have no idea what makes this particular thing so challenging. All I have to do is walk downstairs. Everything I need is there. No trip to a gym, no fighting for a machine. Worse yet, once I begin, I love it. So three workouts down, I strive for consistency.

That's it. A rare good week. Hoping to make good weeks the norm.

Run on. 

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