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| Tiger Ohbori |
Was on a run this morning listening to a podcast about shoe technology and it got me wondering....... What would my PRs be in today's super shoes?
But wait, first let's catch up. Since my last post and my optimistic return from the ortho Doc, I have slowly gotten back into some running (jogging). The main goal was/is to build slowly, lose some weight, and then explore the world of gel injections for my knee and running without as much discomfort. The 6 weeks since then have logged 23, 31, 34, 39, 36, 36 miles. An 8 mile run yesterday at Waterton Canyon felt really good and is catapulting me to this weeks 40+ mile goal. The last time I ran 40 miles in a week was May of last year. Yikes.
I've registered for three "races," mostly just for the fun. One, however, is a biggie. Maybe more on that another time.
So, shoes...... My first marathon was in 1973. I ran 2:58:24. I died like a dog. Today with a 4% super shoe discount (I wore Tiger Ohbori's at the time - very light and nothing to them), my time might be 2:51:12. Oh, that's better, but let's dig deeper. I ran this time in Gainesville, FL and at the finish the temperature was just a tick under 80, WITH Florida humidity. So, let's knock off another, what, 5 minutes, maybe 10? Then let's factor in bad coaching. The week before my race, I was placed in the Motor City Marathon with the intent to race 20 miles as a test for the marathon. The result was a 1:50:05, 5:30 per mile average, and I felt great when literally pulled off the course by my coaches. I'm assuming I could have held the pace through the end, but let's say I dropped to 5:45. I'm still finishing around 2:26 or so. Instead I pass through 20 in Florida in 2:09 going backwards (BEEP, BEEP, BEEP, BEEP). So, I don't know, I think I'm getting hosed here.
NEXT...... my 3:10:33 as a fabulous 49 1/2 year old. Well, first the weather was good, no adjustment there. I ran a negative split, so no stupidity adjustment there. But the shoes, yes the shoes. I get 4% (that's what Nike says). So I'm in as a 3:02:59. I'll take it. Can we update that, please?
You know what, let's do them all..... 5K, 10K Half Marathon......
Nah, never mind. Where can I buy some shoes? and a knee.....
Run On!
