 |
| Tiger Ohbori |
Was on a run this morning listening to a podcast about shoe technology and it got me wondering....... What would my PRs be in today's super shoes?
But wait, first let's catch up. Since my last post and my optimistic return from the ortho Doc, I have slowly gotten back into some running (jogging). The main goal was/is to build slowly, lose some weight, and then explore the world of gel injections for my knee and running without as much discomfort. The 6 weeks since then have logged 23, 31, 34, 39, 36, 36 miles. An 8 mile run yesterday at Waterton Canyon felt really good and is catapulting me to this weeks 40+ mile goal. The last time I ran 40 miles in a week was May of last year. Yikes.
I've registered for three "races," mostly just for the fun. One, however, is a biggie. Maybe more on that another time.
So, shoes...... My first marathon was in 1973. I ran 2:58:24. I died like a dog. Today with a 4% super shoe discount (I wore Tiger Ohbori's at the time - very light and nothing to them), my time might be 2:51:12. Oh, that's better, but let's dig deeper. I ran this time in Gainesville, FL and at the finish the temperature was just a tick under 80, WITH Florida humidity. So, let's knock off another, what, 5 minutes, maybe 10? Then let's factor in bad coaching. The week before my race, I was placed in the Motor City Marathon with the intent to race 20 miles as a test for the marathon. The result was a 1:50:05, 5:30 per mile average, and I felt great when literally pulled off the course by my coaches. I'm assuming I could have held the pace through the end, but let's say I dropped to 5:45. I'm still finishing around 2:26 or so. Instead I pass through 20 in Florida in 2:09 going backwards (BEEP, BEEP, BEEP, BEEP). So, I don't know, I think I'm getting hosed here.
NEXT...... my 3:10:33 as a fabulous 49 1/2 year old. Well, first the weather was good, no adjustment there. I ran a negative split, so no stupidity adjustment there. But the shoes, yes the shoes. I get 4% (that's what Nike says). So I'm in as a 3:02:59. I'll take it. Can we update that, please?
You know what, let's do them all..... 5K, 10K Half Marathon......
Nah, never mind. Where can I buy some shoes? and a knee.....
Run On!
Herbal to Cure for (HSV), via… Robinson.buckler@yahoo.com
ReplyDeleteSTDs
bacterial vaginosis
STIs
Chlamydia
Chancroid
Gonorrhea
Herpes
Genital warts
HPV
Trichomoniasis
weakened immune system.
weight loss.
Pneumonia.
Prolonged inflammation of the lymphatic glands.
Purple spots on the skin.
Diarrhea.
Sores in mouth, anus or genitals.
Memory loss.
Depression and other neurological disorders
“I loved reading this! It’s crazy to think how shoe technology has evolved over the years. I’ve always been skeptical about super shoes, but they really seem to be making a difference. Can’t wait to see how you do in your next race!”
ReplyDeleteDust Collector in Delhi
Axial Flow Fans in delhi
“It’s wild how much tech plays a role in running times now. I’m curious, Tiger, do you think the shoes alone can make that big of a difference, or is it a combination of other factors like training and nutrition?”
ReplyDeleteDust Collector Manufacturer
Axial Flow Fans manufactrurer
“I totally get where you’re coming from. I remember running my first marathon without all this fancy tech, and I wonder what I could’ve done with today’s shoes. Good luck with your next 40-mile week, and keep us posted!”
ReplyDeletePulse jet Dust Collector manufacturer
Wood Dust Collector
“It’s fascinating to see the difference a few percentage points in shoe technology can make. I’ve been running for years and can’t believe how much faster I could have been if I had these shoes earlier. Thanks for the insight!”
ReplyDeleteWet Scrubber Manufacturer
Dust Collector
“Your story resonates with me! I ran my first marathon in the '80s and I know exactly what you mean about the discomfort. It’s crazy to think about how much better we could’ve done with today’s gear. I hope your knee feels better soon!”
ReplyDeletepaint booth manufacturers
MS sheet Distributor in delhi