Tuesday, December 8, 2015

The North Face Half: Race Report. Hills, Unscathed Nips, and Kashmir

Spoiler: I finished.
Was it fast? NO! 

Was it strong? Eh, Not really. 

Was it fun? YES! 

Finished a short racing year running The North Face Endurance Half Marathon in the Marin Headlands Sunday. First and foremost, it was fun. 13.75 miles (yeah, LONGER than a half marathon) of uphill and down on some beautiful trails that would have had some awesome scenery had it not been cloudy/misty. My biggest goal was to run the thing without knee issues. Goal accomplished. In fact, I was a little surprised, given the severity of the downhills, that my knee came through pretty much unscathed.

My Tree
There is limited access to Fort Baxter, the start/finish area in the Golden Gate National Recreation Area, so busses shuttle runners from several locations. My pickup was in Larkspur and was uneventful. The weather was coolish and misty. Daylight was still awhile away as I settled in by my new favorite tree to relax prior to warmup. Even though expectations were low, I enjoyed some pre-race jitters while doing some light running, my knee exercises, and some stretching. Gotta love pre-race jitters.

The "gun" started for me at 8:08 am and wave 5 of 7 was off. The first quarter of a mile was uphill but that soon gave way to a nice half mile downhill stretch that nicely allowed getting in a bit of a groove. I cruised through the mile mark right around 9 minutes feeling decent and then the hills began. The first was roughly 1.3 miles long and didn't feel as bad as it looked. Already, a bunch of people began walking. I vowed, at that point, that no matter how bad it got, I would make every effort to run/jog the whole way.

Hill #1
The downhill that followed was a couple of miles long and while some spots were very steep, my knee held up pretty well. It was during this stretch that I noticed it was raining. Not full-on rain raining, just a light sprinkle kind of thing that did not let up. The clouds, I understand, obstructed some nice views of the Pacific.

I ignored the first aid station at 3.7, decided to partake of some water at the second (at 7.9 or so). There were four total. I hit the second and fourth and that seemed to work out perfectly.

At 5 miles uphill #2 began. It was about a mile and a half long and was the
The hill with no end in sight
steepest of the three hills. It was on that hill that I noticed a huge discrepancy in my mile splits between the up and down miles. The down ones were being ticked off in the 9:00 to 9:20 range; the up miles were 15 minutes + (and the + gets emphasized). I also noticed that I had taken a song on the uphill. Rarely does music pop into my racing head, but yes, Jimmy Page and the first twenty seconds of Zeppelin's Kashmir perfectly set the scene for my slow, steady uphill trudging. 

The drop from 6.5 to the aid station at 8 miles was VERY steep. I found it difficult to stay upright without losing control. I also found that the people I would pass going uphill, would fly by on the down resembling kamikaze pilots. 

At 8 miles, a guy said, "only one more hill." What he didn't say was that the one hill was about three miles long. Smart ass. Couldn't trick me, though, I studied the course guide. Steady was the rule. Halfway up, I thought, "this reminds me of Imogene Pass." Oh yeah, except that the Imogene "hill" was TEN miles long. It was also during this hill that I noticed the utter success of my Body Glide plan and my Ultra Running Company racing top. My PNS (Protruding Nipple Syndrome ) had been completely controlled and that made me a very happy camper  http://runspittle.blogspot.com/2015/06/pns-nipple-problem-runners-log-june-8-14.html.

The forest
Just before mile 11, the hill topped out and the trail led us to a gorgeous forest. Looked like eucalyptus trees, but what do I know. I still approached the steepest descent sections with caution, but really tried to move strongly on the "safer" stuff. I also decided to count the people I passed (not out loud, as to be a jerk). Ended up with fourteen and was passed by only two. I took it as a positive thing.

That half mile "get in the groove" section during mile #1 was an uphill, "break my groove" section on the way back. Nonetheless, I zipped by a few more people and finished feeling pretty good all things considered. The finish line area was buzzing, so I soaked up the juju a bit, grabbed a banana and some sea salt chips (hardly ever get THAT craving, but sure had it this time) and loaded the bus for the return to Larkspur.

My return trip was the opposite of the early morning trip. On the way, I sat next to a guy who had NOTHING to say, and that made me VERY happy. Post race, I sat next to a young woman named Paige, who had just finished her fourth half and was contemplating a full marathon. We chatted about training, and destinations, and timeframes, and it was all very nice.

I was pretty sure I'd be sore from the beating administered by the hills and was not disappointed. Yesterday (Monday), I was WAY sore. I struggled through a 3 mile jog to get
Look like on a death march.
the blood flowing, but would have been hard pressed to escape if aggressively pursued by a turtle. Today: considerably better.

Lessons learned: 1) my knee is much better than I expected. I worried about this a lot, but was pleasantly surprised. 2) I need to really hit the hills if I plan to trail race. The Squamish 50K will make this course seem flat, so it's hill time in 2016. 3) My URC shirt was the perfect anti-nip chafe solution. YAY! 4) I must have a terribly unhappy look on my face while running. My race pictures were brutal (see the one to the left).

Next up is three months of training to be ready for the Napa Valley Marathon. I'm looking forward to a fantastic 2016 and some awesome racing.  http://runspittle.blogspot.com/2015/11/look-out-nyc-squamish-and-imogene-im.html.

Run on. My Movescount Suunto "Movie" of the race....

Thursday, December 3, 2015

Ready to Go? Excited? Ha! Are you kidding me?

Tomorrow morning I leave for San Francisco to run The North Face Endurance Challenge Half Marathon on Sunday. It was supposed to be my ultra marathon debut, my first dip into the world beyond 26.2 miles. It will, however, be just 13.1. Not too exciting.

Don't get me wrong, 13.1 miles is a long way and I am grateful to be able to come fresh off an injury and run a half marathon. It's just that this was not the plan. And the plan has gone to hell in a hand basket.

The plan was to log three 22+ mile runs in the past six weeks, to weigh less than I have weighed in the last 23 years, to be ready to CRUSH this thing. Alas, Sunday's 13.1 miles will be my longest run in 2 1/2 months, I DO NOT weigh what I did 23 years ago, and the only thing crushable might be me. BUT, it's all good. So, honestly, I'm a little excited.

I have an opportunity to run on a very cool course in the Marin Headlands, climb some hills, and end the year on a positive note (although some of the previous sentences are not so positive). My knee has not hurt in eight days and I am knocking out some decent runs despite the snow and ice. Excitement level rising.

Beyond finishing, I have no goal. The course is tough, but unbelievably beautiful and it's a trail half so I don't know what to expect. I guess I will try to solid going up (course elevation in the pic) and work it on the downside. I want to feel like I gave a good effort, pushed myself, and earned this excursion to cap off the year. Actually, I'm pretty excited.

Saturday's 50 mile championship field is packed. It is a who's who of American ultra running. Max King, Alex Nichols, Chris Varner, Dylan Bowman, Rickey Gates, Magda Boulet, Ellie Greenwood, Rory Bosio. THAT should be very cool. Psyched!

PLUS..... the whole thing is at sea level!!!! Stoke level 7 (and that's on a 5 scale).

Wow, see what we can do? I've turned my own lemons into lemonade. See you on the other side.

Run on. 

Running Bucket List? Yeah, I've Still Got One.

June has arrived and the weather has made a change to FABULOUS. Moisture and chilly was much of May (sounded like Yoda said that), but the w...