Sunday, February 25, 2018

Wind, Woods, Emerson

Well, long story short, I ran 45 miles this week. It's not the 50 I was planning on but frankly, I'm pretty okay wth it. It was a week of 5 and 6 mile runs mostly with a 10 thrown in yesterday. It was the ten, that defined the week.

I did the usual thing I do in the morning looking out the window at a nearby flag to see how the wind was blowing. Hardly any. Then, again as usual, I check the temperature: 20 degrees, a freakin' heat wave compared to the past few days. So, I throw on my long sleeve shirt, grab a light wind breaker and head out the door. Five steps out, I make a decision: Overdressed. Back inside I trade the windbreaker for a light fleece vest. Big mistake.

For loops between 7 and 10 miles, I go the same way almost every time. It's out the door, down Chambers to Belleview; Belleview to Parker and then into the Cherry Creek State Park at Temple St. It's pretty much downhill all the way into the park and a route I've been running for 10 years. Once in the park the shortest loop is 7. If I go into the woods (my favorite spot) it can go on for up to ten miles according to how I run the trails. Actually, I suppose it could go much longer if I chose to double loop. I rarely do.

I love the woods. I've run in a great many awesome places (see for a list), but I have a thing for the woods. In high school, the last half mile of our cross country course in Elizabeth Park was in the woods. In college, the same thing in Rouge Park in Detroit. The goal was always the same in the woods, don't get passed. In high school: never. In college: once.  I digress.

The best thing about the woods is how no matter how busy the surroundings might be, there is serenity in the woods. Emerson wrote:  “In the woods, we return to reason and faith.” Dude was right. Whatever is wrong in the world can be fixed in the woods. Maybe not fixed in the world, but fixed in my head. And after all, the world is in our heads.

So this day in the woods, the noise began. First a steady WHIRRRR through the tops of the trees, followed by real live wind cutting right between every tree. Well, THAT doesn't happen very often, I thought. Serenity gone. Then, it got even noisier. By the time I'd half looped my favorite loop, it sounded like one heck of a wind. And it was.

Normally, on a windy day I'd prefer to just stay in the woods and run in the protection of the trees. Maybe I can get airlifted out, right? Not so on the ten miler. Protection had given way to a very different swirling kind of wind. Strange. I did know, however, that once I emerged from the woods, unless something weird had happened, there would be a tailwind home. And there was.

Tailwinds are nice. The best ones give you just enough push to make a pace easier or faster without being a nuisance. This tailwind was not so nice. Yeah, it pushed, but at the same time, it was cold and a little inconsistent. Where's my windbreaker? And it just kept getting stronger. 

The great thing about emerging from the woods is that I was halfway home. Halfway is good because there is pretty much no turning back into it from there (wind pun intended although very lame). So I just went with it. The final half of the run was on an auto-pilot kind of thing that bounces between association and disassociation. I'm there, but not. Running, but maybe not. Pretty much just focused on getting home. And, I made it.

My knee is coming along pretty well (and pretty well/good is the new awesome). Most runs would be classified as somewhere between 1.5 and 3 on the 10 point pain scale. Given the miles on the poor thing, 1.5 might be as good as it gets. Nonetheless, one run at a time.

Looking to log 50 next week and then make some "racing" decisions. 

Life's better when we run. Run on.

Sunday, February 18, 2018

My Run With Eliud Kipchoge (grossly exaggerated)

Those of you who frequent this blog offering vividly remember my run with Jenny Simpson (grossly exaggerated). You can find it at . Well this morning, even more grossly exaggerated, was my run with marathon G.O.A.T. Eliud Kipchoge. I say MORE grossly because at least Jenny was on the same road as me..... like, IN PERSON. My run with Eliud was a dabbling into the Nike Run App and an audio run.

First things first, if you've never done a Nike audio run before, it's kind of lame. Not lame in that it's a completely bad idea, and not lame in that Eliud didn't have some great things to say. It's lame to really think that you're running with Eliud Kipchoge. Having said that, maybe it's not so lame as I run often with the likes of Gary Vaynerchuk, Tony Robbins, Seth Godin. And they don't even talk to me about running. Hmmmm....

In my 52nd year of running, I've pretty much heard it all. Kipchoge, however, is the Zen Master. While chatting some about how he got started and while being questioned by "Coach" Bennett, his answers were the stuff documentaries are made of. But when pontificating on issues like why he loves running and what he thinks about out there, the Zen Master was awesome. My favorite Kipchogeism:

"Run with the run."

Eliud only made it an hour. Unfortunately, I needed to run for an hour and 45 minutes or so. I had to leave him behind. Sorry Eliud. I have to confess this to you folks: I actually ran better than I have in a long time (must have been the company). Thanks Eliud.

So long story short, the week was okay. 44 miles. The plan says next week at 50. We'll see about the Eugene Marathon. There's ten weeks to go and my mileage should be in the 65-70 range right now. On 45 year old knees, I'd say NO sweat, BUT.....  So, I'm contemplating a drop to the half marathon. Whatever. No decision needs to be made that soon.

My knee has felt better this week than it has since last summer (and for sure since my surgery warranty ran out ). I'd rate the discomfort as a 3 on the 10 scale and today, probably a 2. I have another week where I don't travel so I'm hoping to make even more progress.

So, here's that one step forward thing. All I'd like is to keep stepping FORward.

Run with the run.

Sunday, February 11, 2018

One Step Forward, One Step Out of Water

My frustration with this running thing is getting to be a pretty consistent thing. I literally had nothing to write a week ago and am merely faking it today. 

The two weeks have been 41 and 37 miles and while I suppose I should be happy to have run everyday, I'm pretty discouraged. Feel like a fish out of water.

Also: am NOT a whiner. So done here.

Run on.

Running Bucket List? Yeah, I've Still Got One.

June has arrived and the weather has made a change to FABULOUS. Moisture and chilly was much of May (sounded like Yoda said that), but the w...