"There's a guy with a red cross over there. Don't shoot at him."

Yes, those are the words of Bill Cosby in his famous Medic routine. I hope no one shoots at me, I feel bad enough as it is.

Last Saturday, on a routine 10 mile run, I noticed a tightness in my right calf. Tight soon became sore and graduated quickly to knotted. I walked the last mile. I knew what it was immediately because this visitor has crossed my path before. It was/is: The Calf Heart Attack.

Over a decade ago, we were introduced. First noticed at the 18 mile mark of the 1993 Long Beach Marathon, it began feeling like a severe calf pull (to be honest, I thought I'd been shot in the calf and having been a Detroiter, I actually checked for blood). I tried to back off - no help. A sub three hour marathon became a 3:40. I visited, over the next six months, in no particular order, an M.D., a chiro-dude, an herbalist, the acupuncture guy and everyone else I could conjure up. Then, I found it. I read John Parker Jr's article entitled Calf Heart Attack. (the latest version of that article, adapted for The Stick, can be found at http://www.thestick.net/Articles/Calf_%20Heart_%20Attack.htm . By the way, Parker's remedy worked perfectly, albeit slowly.

The CHA emerged again in 2006, but was head off at the pass in a short time (it was easier then as I was averaging 4 miles a day and had no racing plans). This time, I'm not so sure.

The Savannah Marathon is a mere six weeks and a day away. My training has been going quite well. I felt fully prepared to actually run very well. I have lost nearly 30 pounds. Now, all I'm trying to do is hold on patiently (well, I must confess that I am only cognitively patient. Inside I am angry, sad and a little panicked).

"Major Setback"

I figured I could take a week to ten days off, and still be okay. Today was Day Five and I'm losing patience (there's that word again) and hope. While on the ten scale the discomfort might be one point better, that's not much to get excited about. At any given time I am attached to either an ice bag or the dreaded Stick. The day after yesterday, it actually felt decent until I walked to the mailbox and felt it grab again. Major setback!

And then there is the quest. In the past 46 years, one month, I have logged 99,971 miles. I was supposed to hit 100,000 on a run Tuesday. That run is on hold. The reality is that the 100,000 will come. In fact, my original goal this year was to accomplish the magic number prior to the Mayan Calendar running out in December. I'm assuming that is still a safe bet. Add to that, that I haven't missed more than one consecutive day of running in the last two and a half years and I'm in trouble! I need my fix!!!

Tomorrow, I will attend the RocknRoll Denver Expo in the hope that it will lift my spirits. I'll also try a bike ride. That might help as well. 

Trying to be patient, but I make a lousy patient. I'd rather be running. Send good vibes and the "P" word. 

Nine Good Days

As time continues to fly towards the Savannah Marathon, training must get more geared to quality. As this phase begins, the last nine days saw three things: 1) a race, 2) a 20 mile run and 3) some speed work. Yikes!

The race was the Aetna Park to Park 10 mile. Beautifully charted to wind its way through five Denver parks, the park to park is a rolly (but not severely so) course, and also a fun one! I chose to forego the shuttle busses and rides and parked between the start and finish. It provided a 3 mile warm up to the start and a 3 mile cool down afterward.

The WU went like clockwork. The 3 miles, then stretching a bit, some pickups and drills and then the usual fidgeting prior to the start. I placed my self about a fifth of the way back from the front and awaited the gun.

The first mile was downhill and control was the main requirement. My hope was to not get too carried away and pass the marker over 8 minutes. I was 8:05. Basically, I had three goals in place. My low goal was to average 9 minutes a mile. If this happened, I would be extremely disappointed but wouldn't throw myself in front of a bus upon completion. It was, the worst acceptable scenario. My real sort of goal was to average under 8:30 at a reasonable effort. Reasonable effort is defined as a heart rate average not to exceed 165. The ultimate would have been to run under 1:20:00. Having a pretty good feel for my condition after 46 years of running and racing, I knew this was WAAAAYYY out there, but hey, it would have been cool just the same.

Miles 2 and 3 brought us back into City Park (the start park) and was mostly uphill but truly nothing you would visually notice much. Those went 8:18 and 8:10. Leaving the park I was relaxed, had a heart rate around 160 and was in control. The next three miles were either flat or those gradual, long pesky uphill streets. In Cheeseman Park just before 5 miles, there was a nice little downhill woosh, but it was soon negated by some ups on the other side of the park. My uphill/cruising miles were 8:33, 8:41 and 8:39.

Two things happened in the seventh mile. First there was a nice 300 yard downhill early and second, a guy went by and said, C'mon, we can do it." 8:01. Mile 8 passed in 8:34 and around that point a significant number of people appeared to run out of gas. I passed a couple at mile 8 and he said to his mate, "keep an eye on him, he'll be back."

Mile 9 was an 8:34 and the final mile closed out the ten at 8:13. All in all, it was a lot of fun. My time of 1:23:50 was good for 207th place and THIRD in my age group. I'm trying desperately to come off as excited even though I have college training logs that say, "ten miles easy : 56 minutes." For the record, I posted the picture on the left on Facebook in the hopes that the couple at the eight mile mark could see the front of my shirt since I never saw them again.

Fearing some soreness, I logged an easy 6 the next morning and self massaged my pounded quads. Surprisingly, nothing negative to report. I went for a moderately quick 8 the next morning and backed off a bit the next two days. Saturday, I went 12, feeling pretty good.

Sunday, it was 20 mile time. My goal was to go easy, either side of ten minute pace and see how my body handled the run. Luckily, the weather was cooler than usual and that allowed for a little less H2O consumption (about 70 ounces compared to 120 on the hotter summer days). I dodged the bikes and the hundreds of others out and about and ended up right at about 10:10 pace, but with a very low 130 as the heart rate average. Best part: VERY easy!

Again, I thought I'd be sore the next day, but my post stress ritual of fluids and quad massage seemed to do the trick. So yesterday I ran a nice, fairly brisk 11. 

The original plan for today was to run around ten miles and hit some 400 repeats tomorrow. A change in my work plan caused me to move the 400's to today. 4 miles at tempo (probably 8:20 ish), 3 miles easy with some buildups thrown in and then it was time for the SPEED!

I run my 4s and 8s on a road in the Cherry Creek State Park. The first 150 of the 400 is slightly downhill, the next 150 is as slightly up. Then it's 100 flat (with the last 30 meters a little down for the finish). All in all, it's a good spot: asphalt, absolutely no traffic and a 200 jog loop back to the start. 

Six months ago, I did this exact workout and averaged just under 1:40 for the 400s (1:39.8 to be exact). This time it was 1:38.9, 37.3, 36.8, 35.7, 37.7, 37.5, 37.6, 32.3 for an average of 1:36.6. Gotta say I was pretty happy as while the effort was strong, it was not "difficult." I finished with a three mile cooldown to get me home, logging 13 for the day.

The rest of the week will contain a hill workout and a tempo run and maybe, just maybe, a 5K on Sunday. Hey, I'm feeling a little zippy. Now that I am logging some quality oriented miles, it's time to let go a little. As I have slowly moved into this training chunk, I've been somewhat overcautious. Having passed those tests, it's time to stoke up the flame.

The quest to hit 100,000 miles gets ever so close as it looks like next Tuesday will be the day. 78 miles to go!

August and The Halfway Report

The end of August brings to close a good training month and the halfway point in training for the Rock n Roll Savannah Marathon. After nine weeks of my eighteen week training block (689 miles so far, or 76.5 per week), I am happy to report all systems are go! I feel like I have a nice base of work leading in to the coming weeks as I shift to more quality, less quantity. Long runs as follows 15 miles (3 times), 16 miles (twice), 17, 18, 19 have all helped build the foundation. Will get a few 19-22 in the next five weeks.

August contained 325 miles and that is the second best month I have had in a decade (the best being July with 369). It was pretty easy to be motivated in August with the Olympics going. The highlight had to be my run of Mt. Tamalpais and the Muir Woods.

I began the 18 week block at 220.8 pounds and am down to 195.4. The progress has been slow and steady and can be attributed to a great combination of training and cutting out sugar and bad carbs. My goal was to be at 175 by November 3, so barring the unforeseen, I might make it. Hopefully, I'll finish the year around 165 (that would be an awesome weight for me) and will spend 2013 maintaining.

Park to Park ten mile race tomorrow in Denver. Planning to run steady and heart rate monitored. Then a 5K the next weekend and the Denver Half on September 22. Mostly want to return to a racing mindset after twelve years of non-racing.

As a side note, the quest to 100,000 miles moves on with less than 200 to go. Not sure what day I will cross over but I'm guessing in about 15-18 days

Stay safe and have a great run!

Sea Level is For.....

Sissies?

That's what the Bolder Boulder t-shirts have proclaimed. "Sea level is for sissies." If that is true, then I spent seven glorious days as the biggest sissy you can possibly imagine. AND..... I liked it.

Don't get me wrong, part of the reason I enjoy sea level as much as I do is living at 5700 feet. I love coming down and breathing that plentiful air, cruising up hills and basically shaking it out a little without the curse of oxygen debt. So when the opportunity to spend a week in Vallejo, CA, arrived, I was excited.

My Mother-in-Law lives six miles from the south entrance to the Benecia State Park. That, pretty much, was the morning routine. Six miles to the park (a net downhill with three MONSTER uphills on the way), then usually the out and back five.

But Officer, I get at sea level and I can't help myself...

My first two days in the land of "O," were spent running easy (easy, translated for me, meant 9:10 - 9:30 ish per mile, HR average around 125). Just getting my sea (level) legs. On day three, I decided to mix in some two minute pick-ups in the park. 9 X 2 minutes with a 30 second rest jog at 7:20 pace. The first two felt robotic and a little stiff, but once loosened, my body took rather kindly to these repeats and felt good.

Day four was spent on a bucket list run: the Muir Woods, Dipsea trail and Mt Tamalpais. Ever since Bruce Dern took me to "the mountain" in the movie "On The Edge," I have longed to hit those trails. What a blast!

Dipsea Trail

The run began on the Dipsea trail near the Muir Woods Park entrance. I spent roughly the first three miles or so climbing taking a few wrong turns every now and then. Ultimately I found myself heading downward with only a mile to Stinson Beach. This, I figured, would not do. I was far from finished climbing. There was still that peak up there hovering over me as if we were in some kind of stare-down contest. So rather than complete the downhill journey, I decided to find my way to the West Peak of Mt. Tam.

The trails varied from smooth to very rocky; from uphill to screaming uphill. A few times, in the woods, you could have convinced me I was facedown on a brand new deck, the redwood smell was so strong. I also found it amazing how sparsely the trail was populated. I think in the two hours I climbed, I might have seen eight other people and NO ONE else running. Once at the top, I decided to head down (can't believe my helicopter pilot, Jeeves never showed). Reminiscent of my one time experience at the Pikes Peak Marathon, going down was not nearly as much fun as I thought it would be.

Got my eye on the peak

All in all, I logged 13 miles in about three hours and 12 minutes and loved pretty much every bit of it. Check that one off.

Day five was a simple, but extremely hilly run all over. I thought I'd be considerably sorer than I was but I still ran easy. The plan for the rest of the day was canoeing on the Russian River, so strength had to be conserved. 

Day six was an easy ten miles with a few thrown in the middle right around 7:50-8:00 pace. These three miles clicked off nicely and I spent most of the time wishing that pace was that easy at home. The afternoon of day six was spent on Angel Island . Yikes! I didn't even know this place existed! I only had the time for an easy PM three miles but vowed that I would return someday for a twenty miler on the 5 mile perimeter road. Everyone in our group raved about the views and I could only see the place as a great spot to run (of course, none of you can relate to that, right?).

Angel Island.... I'll be BAAACK!

My final run (day seven) would be a 14 miler with no watch, no heart rate monitor. Just a celebration of sorts for oxygen and its wonderful power. All told, I logged 82 miles in my seven days and arrived home feeling pretty good about myself. Upon arrival, however, I was faced with the trifecta (for me) from hell: an end of the day run, after a meal, and back at altitude.

The Savannah Rock n Roll is a little more than nine weeks away which is the halfway point of my eighteen week plan. I am liking my progress. I've averaged 76 miles a week over the nine weeks and lost 25 pounds in the process. Still have 20 to go to be at Flying Pig, year 2000, weight (I ran 3:10:34 that day). 

Long run tomorrow. Park to Park ten mile race on Labor Day and a track session thrown in for the joy of it. Life is good.

Savannah Marathon: Four Down, Fourteen to go!

An awesome month!

Had a good week - heck, a good four weeks, as the focus for Savannah Marathon prep has been volume and volume. 84, 81, 80 and 80 have been the weekly mileage totals. One more week of easy stuff and then we begin to mix in the fun workouts: half mile repeats, tempo runs, and dare I say it.... 400s on the track. Also, lost 20 pounds in the last 5 1/2 weeks. Looking for twenty more before marathon day. With fourteen weeks to go, who knows. Might get high school skinny (doubtful, as I weighed 139 pounds soaking wet in high school).


Luckily, it's been an easy month to run. After all, it's summer, Olympic track and field (and marathon) are just around the corner and I keep getting closer to 100,000 miles (see http://runspittle.blogspot.com/2012/05/beware-of-mayan-mind-trick.html for a few more details on that). Should get there in late September. 


Then what? Well, there is always 200,000 kilometers (yeah, that's 124,274.24 miles, I already checked).


Sad about the withdrawal of Paula Radcliffe from the Olympic Women's Marathon this weekend. Paula has been such a studette and a major inspiration to everyone for SO many years. It would have been nice if she had been able to get in one final 26.2 in her home country. Still going to be an incredible race though with Shalane, Kara and hopefully Desi (nursing some injuries) toeing the start against the East Africans.


Also, way excited about the men's and women's 10K, 5K, steeple and of course the men's marathon. Can't wait. Distance races rule!


Run on!

Rest in Peace, Pat Porter!

I took this picture of Pat at the 84 Olympics.

A cross country legend died in a terrible plane crash yesterday and it makes me sad. Yes, I know that death is part of life but Pat Porter's death touched me in a lot of different ways. First, there is just the tragedy of a life cut short (he was 53). Then when you consider that he died with his son, Conner, 15,   leaving behind his wife Trisha and their daughter Shannon it becomes even more heart wrenching. Lastly, while I wouldn't claim to be a close personal friend or anything, I knew Pat Porter. And frankly, he was one of the good guys.


Pat Porter was the poster child for "local boy makes good." A 4:29 miler in high school, he was passed over by most of the big schools and landed at Adams State after a short stint at Metro College. Through hard work and focus, he just kept getting better and better culminating in 8 straight National Cross Country Championships and berths on two Olympic teams. There will probably never be another runner who will dominate the US cross country scene the way Pat did.


I have four very fond memories of Pat Porter.


1) I was sitting in Coach Joe I. Vigil's office at Adams State College the day I first met Pat.  I had made a ritual of stopping in to chat with Coach Vigil whenever I had the opportunity to make the drive from Monte Vista to Alamosa. We were having our usual discussion of training and such when Pat walked in. He introduced himself, sat down, chatted with us, reported his morning workout with his Coach and was on his way. I thought the fact that he participated in our conversation was pretty cool.


The thing I remember the most from our first meeting was that he clearly called me, Coach Sands that day. And the way he said it had this sound of respect to it, like someone who relished the coach/athlete relationship and valued the support of coaches anywhere. And why wouldn't he? During his heyday, he and Coach Vigil were an incredibly successful team. In the dozen or so times I ran into Pat after that day, I was always "Coach Sands." I thought that was pretty cool too.

2) I was able to watch him work out a few times in Cole Park. 16 x 880 once at a lung searing 7600 feet altitude. Most in the 2:05 range, the last ones under two. YIKES. And he was such an "all in" kind of runner. Terrain didn't matter, the elements didn't matter (and believe me, we could have some pretty interesting elements in the San Luis Valley), the task in front of him didn't matter. He just went after it. He was a mudder, a blue collar kind of runner. And when he made the Olympic team in 1984, the entire Valley celebrated.


3) A struggling teacher and a nurse didn't have a ton of money in 1984, but we had enough to pack up the boys (Matt was 3 and Ryan was about 6 months old) and drive to Los Angeles to see the Olympics. We could pick ONE session to attend in the Coliseum, we chose the evening of Pat's 10,000 meter prelim. We yelled and cheered like crazy and figured we were primarily responsible for him qualifying for the final. We thought it was pretty exciting. 


What topped the race, though, was Pat coming over to the stands afterward and thanking us for cheering and supporting so much. We chatted for just a minute, mostly us oozing about how well he'd done, he did a little patting of the boys on the head, and he was off with the words, "Thanks again, Coach Sands."


4) Of the two major movies about Steve Prefontaine, I believe the best is Without Limits. My reasoning is very simply, among other things, it has the best and most authentic running scenes. And those running scenes would not have been nearly as great as they were without Pat Porter in the role of Lasse Viren. I do not know who cast that role, but they couldn't have done it better. Scruffy Finnish beard and all, Pat didn't just give us a guy trying to act like Viren. He gave us Viren.




Just last Friday, Pat Porter was inducted into the Rocky Mountain Athletic Conference Hall of Fame. I listened to his speech this morning on youtube and the thing that struck me the most was here was this great runner, being given this great honor and all he did was talk about all of the people that had been there for him and guided him during his career. Typical Pat Porter.


I've never met Pat's wife, Trisha. And I cannot even come close to understanding her grief to lose both a husband and a son in such a tragic accident. But my prayers are with her and their daughter, Shannon in their time of sadness and despair. 


The running world has lost one of the greatest of all time: the cross country king, the Panther, the great Pat Porter. Rest in Peace, Pat.

Miles of Trials - Oly Trials Day 8

Another edition of one of my favorite events, the Olympic Track and Field Trials has come to an end. The final day had some ups and downs, the biggest down being Bershawn Jackson's fourth place finish in the 400 m hurdles. That's got to be the worst spot in the world, especially when your living depends on how you place in the big one. There are no big purses or jackpots for anyone but the top echelon of runners. The 15th place golfer in the AT&T National made $113,000+ today. And that was just THIS weekend's tournament. No such windfalls in Track and Field.

The feature races, for me, the 1500 meters both went sort of as expected. Morgan Uceny, Shannon Rowbury and Jenny Simpson will represent the women and Leo Manzano, Matt Centrowitz and Andrew Wheatley, the men. In both cases, I'm not sure that anyone better could have made it. At this time, this is our best. The women, especially, could do quite well in London.

Of course, the Trials aren't actually over as Allyson Felix and Jeneba Tarmoh will faceoff tomorrow in the Great Runoff of 2012 for the third and final slot in the Women's 100 meter dash. After her dominance in the 200, I had half expected Felix to give the position to her teammate. Then again, as previously stated, this is what these people do for a LIVING.

All in all, the Trials were great and covered fairly well by NBC. I'm hoping for a much greater depth of coverage in London, especially in the distance races (although this was NBC's best job to date). Nothing, of course, compares to the good old days of 1988, when I had a monster 10 foot satellite dish and could get free feeds from eight different countries PLUS the US coverage had packages where you could just watch what you wanted. All Track and Field, all the time! Five weeks till Olympic Track..... bring it on!

On a personal note, I lived through a very hot 18 miler today. Ending temp was 94 degrees. I went through 110 ounces of H2O. Unbelievably, I actually felt pretty good. Got to the halfway point of the year yesterday at 1330 miles. It's been a good 2012!

Allyson Felix Rules and Did I Hear Tim Tebow? Oly Trials Day 7

You can say what you want about 100 meter runoffs and/or coin flips, in the middle of all of that hoopla, Allyson Felix remained calm, cool, collected and FAST! She completely dropped the hammer on the entire 200 m field last night in Eugene to highlight a fairly boring slate of track and field (translation: no distance events). 

Felix came out of the blocks quickly and seemed to hit a whole other gear coming out of the curve. Props to her for the great time (21.69) and her dominance.

On a completely different topic, I have noticed a huge amount of post race praying (or contemplation or knee-dropping exhaustion) during the Trials. That, coupled with the constant interview references to God and Jesus, have me wondering something: why was/is Tim Tebow such a big deal?

Athletes have been praising God and thanking Jesus for decades. I had no problem with it then and no problem with it now. In fact, I can't imagine a day without some appreciation and/or gratitude to my Creator. But where is the outrage at the Trials?

Yeah, I know, track and field doesn't have nearly the impact of something really "important" like football (yes, you did notice complete and utter sarcasm) but I still am perplexed. Tebow is definitely not the first, nor will he be the last religious/spiritual athlete. So why the double standard?

Just wondering...

The Buff Sweep - Oly Trials Day 6

Like the Kenyan men so often do, the University of Colorado women swept the 3000 m Steeplechase on Day 6 of the Olympic Track and Field Trials. Or at least they should have, or could have. Emma Coburn, Shalaya Kipp and Jenny Simpson showing the Boulder running dominance. Would/could have been SO cool. Let me explain.

In 2008, Jenny Simpson (then Barringer) was the top American steepler at the Olympic games. Fresh off an American record setting performance, she was primed to move  up to challenge for the medals with the Kenyan and East European women for London. So what did Jenny do? She changed events.

Now I, nor anyone else, can't complain too much about Jenny's decision. She won the World Championships at the 1500 meters last summer and appears ready to make an Olympic run in that event (her final is Sunday). But the thought of the sweep really gets me cranked up.

Then there is that other little thing, Bridget Franek. Franek (who is having a great season) ran a very controlled, smart race to place second sending Kipp to the bronze position. Maybe my sweep wasn't meant to be. Here's what I figure would have happened, though: Kipp would have come off the final water jump to glance ahead and see the two Buffettes in first and second, been totally inspired and BLAZED by Franek to secure the sweep. I could/would have so cool! Instead, we get two collegians, both from the University of Colorado representing our country in London. The upside on Coburn and Kipp is that I think both will run considerably faster in the Olympics. Good stuff!

So, I guess I'll take it and put away my broom for another time and another event. Go Buffs!

The Ecstasy of the Trials - Oly Trials Day 5

For a distance racing fan, Day 5 of the Trials was a plethora of races reflecting the many faces of the Olympic Trials: from the Ridiculous to the Agony, to the Ecstasy. One by one....

The Ridiculous. Yeah I know that the plan is to emulate the Olympic Games as much as possible. I get that. But WOW, three prelim heats to eliminate 3 women and six men. Seems like a waste. Nonetheless, no surprises in either group. Everyone through to the semis.

The Agony. There is no contest for this, Julia Lucas. After taking the lead with a little over three laps to go, Lucas pressed the pace, brought the race back into Olympic "A" standard territory and opened a sizable gap to her competitors. That gap looked safe until the last 200 when first Molly Huddle and Julie Culley went by. At this point, Lucas was STRUGGLING. She had the bear AND the piano on her back. She pressed on wishing that somehow that finish line would come closer. Her Olympic dream, however, was shattered when Kim Conley nipped her at the tape with a lean that would have been the envy of a world class sprinter.

The Ecstasy. There is two: Galen Rupp and Kim Conley. Galen Rupp has arrived.... period. The young former Oregon Duck unleashed a deadly kick with 400 to go, only to be passed by the great Bernard Lagat (quite a kicker, himself). Normally, in most races, that's it. Put a fork in him, he's done. Not Galen Rupp. Somehow, and from somewhere, he found yet another gear and arose from the ashes of defeat (well, being second - hey, just trying to create a little drama, here) to whip Lagat in the final 50 meters. Through his outstanding victories in both the 5 and 10 K races, the often criticized Rupp has firmly established himself as America's premier distance runner.

Kim Conley, on the other hand, has not been in most anyone's discussions as America's premier female distance runner. Unleashing a deadly kick the final 200, Conley sealed the deal with an awesome lean at the tape. She was third, BUT.... did she meet the Olympic "A" standard? A few seconds of anticipation (that must have seemed like days) passed before the scoreboard flashed her time, two tenths of a second under the standard. Her shock/ecstasy can be seen in the picture above. At some point, she'll want to thank Julia Lucas for upping the pace. Great Oly Trials drama!

ALSO: a shoutout to Evan Jager who ran a personal best of 8:17 to win the 3000m Steeplechase...... in his FOURTH ever steeple. Amazing. Jager, an amazing talent, should improve greatly, even in the five/six weeks until the Olympics. Of course, he'll have to as the steeple has been pretty much the private domain of the Kenyans. To compete, Jager needs to definitely go sub 8:10. I'm betting he does it, but still won't medal.

So another great day of Track and Field. Geez, this sure beats watching baseball this time of year!

Dream Big!

Tonight Lauren Fleshman will run in the qualifying heats of the Olympic Trials. As a Facebook friend, running aficionado and admirer of great talent, her story is not new to me. It was brought to the forefront of my mind today, however, because of two things: Her race is tonight (yeah, I said that) and she posted an awesome blog today reviewing her path to this day. That link is http://asklaurenfleshman.com/journal/2012/06/25/the-evolution-of-a-dream/

A year ago, Fleshman’s plan was to bury the competition, qualify for London and begin preparations for a medal assault at the Olympics. This was her dream. Funny thing about dreams, they don’t always come true. A series of painful, training-robbing injuries have taken her from the favorites role and placed her into a whole other category: inspiration.

Fleshman will toe the line having averaged roughly 10 miles a week over the last couple of months. For the unknowing, non-runner types out there, that’s not much. A robust old man like me has been averaging almost that a day the last two months, and world class 5K female runners tend to run 80+ in heavy training. Lauren, on the other hand, has utilized everything and anything that doesn’t hurt to prepare for this day. Swimming, the EliptiGo and sprint sessions have been the staple of her preparation. Lauren Fleshman is chasing a dream. She hopes for the best. In reality, achieving the dream is awesome, but living and committing to the dream is the best.

Somewhere in the movie, Love Story, someone said, “you lose your dream, you die.” I think they’re right. For those of us actively participating in this life, the dream is everything. It’s the goal, the focus, the thing to be planned around, the ultimate achievement. The goal is the anchor in a purpose driven life. And while we don't achieve them all, this is one instance where the journey has considerable reward.

I’m sending my “C” to Lauren Fleshman tonight (read her blog and you'll get this). Dream on, girl!

NOTE:  Roughly fifteen minutes ago, Lauren Fleshman qualified for the finals of the 5000 meters to be contested Thursday evening with the top three finishers heading to London. You never know the power of a dream!