In keeping with my New Years recap habit, I am posting here today without much to recap. I did get in 1689 miles this year, which is certainly not my worst year, but not very satisfying as I was on track for 2500. Injuries kept me out of the San Francisco Marathon, the Squamish 50K, and the New York City Marathon. Lots of $$$ down the tube.
I found it though. It was August 15th, two days after a hard 12 mile run that I made the following notation in my training log: "back of left knee sore, stiff, non-supportive." The next day I missed my first day of running for 2016. After that, it was all downhill (more on that at http://runspittle.blogspot.com/2016/10/good-news-bad-news-bad-news-and.html).
On December 1, I had knee surgery. The proposed microfracture surgery was not performed as it was not deemed to be the best solution to my issues. SO, I was cleaned, tightened up and sent on my merry way (or not so merry way, see: https://www.youtube.com/watch?v=h-Hl-ENbuck). Since then it was been ice, elevation and exercises.
Yesterday (the 1st) was my target for my first post-surgery run. It didn't happen. Instead I went for a three mile walk. Not very satisfying to say the least. The knee just isn't ready.
Swelling is down. Flexibility is up. Pain is minimal. Instability is the biggest culprit at this point, so I'll keep working it in the hope that within the next few weeks a real live run is possible. After that, we'll see.
Run on (and get in a few for me).