Friday, January 13, 2017

Six Week Knee Update. Guarded Optimism

It's been six weeks since my knee surgery and I am, what you might call a Guarded Optimist. Watch the video below for details....

Link to Video

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Short and Sweet Bye Bye 2024

6 miles on the East/West Trail today. Cold and Windy! It is/was the last run of the year. 2024? Not a good first quarter of the year but a d...